By Hal Marcovitz
Your face feels scorching, your muscle groups tighten, you notice red—you are angry...and you do not know what to do approximately it. utilizing real-life examples and quotations, AN indignant GUY'S consultant discusses the organic, emotional, and social results of anger and gives research-based information regarding getting help and dealing with it. Take a quiz to determine while you're competitive, passive, or assertive, and take the 1st steps to enhance the way you care for anger.
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Extra info for An Angry Guy's Guide. How to Deal
The teacher has insisted that he show improvement or he’ll get a failing grade. Many of the other guys in the class think this is pretty funny and have started picking on him. Each day, when Michael returns home from school, he goes upstairs to his room and remains there for hours. He tells his parents he’s studying, but instead he spends his time sitting by himself, thinking about how he is really a loser. Michael is angry with a lot of people. He is mad at his father for not understanding his academic struggles.
Instead, they think of ways to get even. A passive-aggressive person may complain to others and spread lies and rumors about the offending person. So it is possible that a person who behaves in a passive way could also score high on the anger quiz. In any case, a high score on the quiz indicates a need for you to learn better ways of dealing with your anger. Aggressive, passive, and passive-aggressive behaviors are not good ways to handle anger. Assertive. If you had a low score on the quiz, you most likely have a healthier way of dealing with your anger—the assertive approach.
Wow, Carlos thought to himself as he continued walking down the hall. What’s his problem? Some people are quick to anger. That is, they are always ready to take offense, often about incidents that wouldn’t make another person think twice. How a person experiences and expresses anger—as well as other emotions—is a part of temperament and personality. Someone with a laid-back personality is less likely to have an anger meltdown than someone with an aggressive personality. Do you take offense easily?
An Angry Guy's Guide. How to Deal by Hal Marcovitz