By Dr. Scott Morris, Church Health Center
You are looking to consider better—and forty Days to higher dwelling: optimum wellbeing and fitness presents transparent, possible steps to get you there, via life-changing attitudes and activities.
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Extra resources for 40 Days to Better Living. Optimal Health
Prayer, determination, discipline, and dedication,” he says. Day 8: Habits Morning Reflection Our state of wellness is very wrapped up in our habits—those behaviors that we engage in without even being totally aware of them. Today we will spend time reflecting on our habits and what we do on a day-to-day basis. Our habits can be so strongly ingrained that changing our behaviors can be very tricky. It involves focus, determination, and the occasional setback. Above all, we must know what our habits are, because when we know what our habits are, we can change them and better care for the bodies God has given us.
Use your index and middle fingers to feel your pulse at your wrist. Count the beats that you feel in fifteen seconds, and multiply the number by four. That is your standing heart rate. Movement Spend ten minutes stretching today. Can you stretch a bit farther than you could a couple of days ago? What are your expectations for a couple of days from now? Work What do you usually do on your breaks? Do you drink coffee? Grab a snack from the vending machine? Today go for a short walk, or bring a healthy snack to work.
We all get busy and overwhelmed and then it is easy to fall back into old unhealthy habits and behaviors. This week, we will turn our focus to achieving and maintaining a balanced and wellness-oriented life. Faith Life Go for a walking meditation today. Walk for about ten minutes around your house, around your block, or even around your workplace. As you walk, make an effort to notice the wonderful way that your body is put together, and the balance that helps you to walk. Medical Know your numbers.
40 Days to Better Living. Optimal Health by Dr. Scott Morris, Church Health Center